illustration of black cat crossing road

“Everyday” Appalachian Superstitions

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Estimated reading time: 4 minutes

Sarah Loudin Thomas portrait

Please welcome guest author Sarah Loudin Thomas. Thomas writes historical fiction set primarily in her home state of West Virginia. To learn more about her stories, visit www.SarahLoudinThomas.com. Her latest novel, The Right Kind of Fool, releases November 3, 2020.


Have you ever knocked on wood? Or avoided walking under a ladder? I think we’re all at least a smidgeon superstitious. But Appalachia makes a veritable sport of it! In this spooky month of October, I’ve gathered a collection of superstitions common to the mountains I love. 

Here are some “everyday” superstitions to start you off:

  • Always leave a building through the same door you entered it.
  • If you see a black cat crossing the road in front of you, draw an X in the air three times to void the bad luck. Do it fast, though! You’ve got to finish before the cat reaches the other side of the road.
  • When you harvest apples from a tree leave at least one to keep the devil away. (Guess he didn’t learn his lesson about apples!)
  • If you spill salt, throw a pinch over your left shoulder. Again, this keeps the devil away. Apparently, the right shoulder won’t do you any good.
  • If you’re drinking spirits, pour a little out on the ground to satisfy spirits past (the ghostly kind).
  • For good luck in the coming year, open your front and back doors at midnight on New Year’s Eve to let the old year blow out. Goodness knows we should ALL try this when 2021 approaches!

I will confess to being skeptical that any of this will improve my luck. But hey, in a year like 2020, it can’t hurt! Just remember to hang your horseshoe with the open end pointing UP so the luck doesn’t leak out.

It’s bad luck to walk across graves. We helped mow the church cemetery when I was growing up, so I’ve stepped on many a grave. I try not to worry about this one . . .
It’s bad luck to walk across graves. We helped mow the church cemetery when I was growing up, so I’ve stepped on many a grave. I try not to worry about this one . . .

Of course, there are also quite a few superstitions associated with death. Often, death would have happened at home back in the hills and hollers of Appalachia—from disease, mishap, or old age. I suppose it was only natural to develop robust beliefs and superstitions about something so difficult yet inevitable. Here are a few of the more interesting ones:

  • When someone died, you stopped the clocks to mark the time and prevent another death. I’m not sure how long you had to wait to start them again—instinct suggests 24 hours.
  • Deaths were thought to come in threes. If two people died reasonably close together, someone would always predict a third. I grew up hearing this and always found it unnerving!
  • If you hear a screech owl at dusk, someone will die. I still feel a jolt when I’m hiking in the evening and hear an owl hoot.
  • It’s bad luck to walk across graves. We helped mow the church cemetery when I was growing up, so I’ve stepped on many a grave. I try not to worry about this one . . .
  • Pregnant women aren’t supposed to look at a corpse lest their child be “marked.” Marking could be in the form of a physical mark or deformity or it might be a mental deficiency or illness.
  • Setting an empty rocking chair in motion signifies death. This one feels like a lovely metaphor more than a superstition. Although I’ve been told by ladies of a certain age on more than one occasion to, “stop rocking that empty chair!”
  • And my favorite–bees carry the news of death. I’m not sure how they tell, but I like to imagine it’s with a whisper from their wings.

As an author of Appalachian historical fiction, I enjoy sprinkling sayings and superstitions through my stories. Some I grew up with, some are silly, and some have a strange, bittersweet beauty. Kind of like Appalachia itself. 

More articles on superstitions:

Death, witches and superstitions(Opens in a new browser tab)

Some Appalachian superstitions(Opens in a new browser tab)

8 comments

  1. I grew up in a very superstitious family, especially my grandma. I try not to walk on graves, I believe death comes in threes and many, many more. I love historical fiction and I, too, incorporate many of these superstitions and traditions into my stories.I have a historical novel I’m about ready to release that’s titled, Where the Stars Grant Wishes, that takes place in 1908/1910 era and was inspired by the life of my grandparents and the novel, Christy, and I have incorporated many superstitions and traditions into it. Good luck with your novel.

  2. Don’t wash laundry on the first of the year because it signifies to the spirits you are washing away the ones you love.

  3. If you dream of a bird, someone you love will die. A bird in a house is also a death omen. Taking an old broom into a new house is bad luck. Keep a buckeye in your pocket to ease arthritis pain. Tying a lead weight around someone’s neck will stop their nose bleeds. If your nose itches on the right, a man is coming to visit; on the left side means a woman. A woman whose last name didn’t change when she married, or who never knew her father, can breathe down a baby’s throat to cure thrush.

  4. Apparently people named Adam Justice are judgmental and rely too much on sterotypes by nature.

  5. I grew up in Appalachia and these were some of my Mother’s “Sayings”:

    If you sing before breakfast, you’ll cry before supper.
    If you always leave a little food on your plate at dinner, you’ll someday be rich.
    Don’t sew on your clothes while wearing them. It will bring bad luck.
    If a broom falls across a doorway that means company will soon be coming.
    It is bad luck to kill a cricket in the house. Always catch it and take it outside.
    If droplets of rainwater stay on the clothesline, it will rain again real soon.
    Never bring a hoe into the house. It will cause bad luck
    If, in the morning, you see enough blue sky to make Dutchman’s britches, it will not rain that day.
    If you enter into the house through and go out the other, you’ll bring more company.
    An itch on your right hand means you will soon meet someone. An itch on the left hand brings money.
    If you sew on a Sunday, you will have to rip the stitches out with your nose in Heaven.
    If you drop a spoon, a child will visit, if you drop a fork, a woman, a knife, a man.
    On the 1st day of may, if you wash your face in the morning dew, you’ll never have freckles.
    The first butterfly you see in the spring will be the color of a new dress you will get.
    If you eat the heel or the crust of a loaf of bread, you will get curly hair.
    If you drop a dishrag, company’s coming.
    If a black cat crosses your path spit in your hat or count backwards from 9 before the cat leaves your sight.
    If it rains while the sun is shining, it will rain the same time tomorrow.
    On whatever day of the month the first snow fallls, that is how sorrows will come that year.
    Don’t drink milk when you eat fish. It will upset your stomach.
    See a penny? Pick it up and all day long you’ll have good luck.
    If you take bread while you already have some on your plate, someone’s coming who is hungry for bread.
    When the Forsythia blooms, there will be three more snows.
    Never whistle while sitting at the dinner table. It brings bad luck.
    When your nose itches, someone’s coming. When your ear itches, someone’s talking about you.
    A sore tongue means you told a lie.
    If you see a falling star, say “money! money! money!” before it disappears and you will get money.
    If a bird flies into the house, there will be a death in the family.
    When you walk on a sidewalk and step on a crack, you’ll break your mother’s back.
    While walking with someone on a sidewalk and you come upon an obstacle, don’t allow it to come between you. Both or all of you must go around the obstacle on the same side or some day, you will be separated in life.

  6. The one I have not saw on here after reading all these is… if the bottom of your feet itch you will walk on new ground or go somewhere you have never been before!

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